Roger Rogne 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 111 |
August 02, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 20 | 143 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 131 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 21 | 140 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 | 145 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 21 | 148 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 20 | 151 |
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Workout Graph
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