Roger Rogne v10:00/r...5 row
6,538m
Meters
26:00.0
Time
1:59.3
Pace
441
Calories
150
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,410m |
| Overall Time | 32:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 108 |
August 03, 2022 22:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,538m | 1:59.3 | 206 | 1009 | 24 | 150 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 144 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 122 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 146 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 176 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 177 | |
| r: 0:20 | 34m | ||||||
| r872m |
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Workout Graph
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Oppvarming 4min/2min r
erg.zone