Roger Rogne 4159m row
4,159m
Meters
16:58.4
Time
2:02.4
Pace
274
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 115 |
August 09, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 4,159m | 2:02.4 | 191 | 956 | 21 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 0:40.3 | 4,159m | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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