Roger Rogne 10x250m/1:00r row
2,500m
Meters
8:49.1
Time
1:45.8
Pace
189
Calories
147
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 17:49.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 119 |
August 07, 2022 23:29:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,500m | 1:45.8 | 295 | 1316 | 24 | 147 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | 116 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | 113 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | 152 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | 137 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | 157 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 160 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 163 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 162 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | 162 |
| r1,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 6.8.22 - Free FM WOW
erg.zone