Roger Rogne 3x888m/1:20r row
2,664m
Meters
9:47.7
Time
1:50.3
Pace
194
Calories
168
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,067m |
| Overall Time | 12:27.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 114 |
August 15, 2022 17:40:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,664m | 1:50.3 | 261 | 1197 | 26 | 168 |
| 3:17.6 | 888m | 1:51.2 | 254 | 1174 | 26 | 163 |
| 3:16.8 | 888m | 1:50.8 | 257 | 1185 | 26 | 168 |
| 3:13.3 | 888m | 1:48.8 | 271 | 1234 | 26 | 174 |
| r403m |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown - CTC Members
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