Roger Rogne 5006m row
5,006m
Meters
20:04.9
Time
2:00.3
Pace
330
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
August 17, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,006m | 2:00.3 | 201 | 991 | 22 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 147 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 153 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 155 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 | 157 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 | 160 |
| 0:02.7 | 5,006m | 3:45.0 | 31 | 405 | 0 | 161 |
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Workout Graph
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