Roger Rogne 10x1:00/0:30r row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
166
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 115 |
August 17, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 29 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 175 |
| r705m |
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Workout Graph
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