Roger Rogne 5x2:30/2:30r row
3,417m
Meters
12:30.0
Time
1:49.7
Pace
250
Calories
170
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 115 |
August 19, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,417m | 1:49.7 | 265 | 1211 | 24 | 170 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | 164 |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 24 | 168 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 24 | 172 |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | 174 |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | 176 |
| r1,895m |
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Workout Graph
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Row WOW - 13.8.22 - Free FM WOW
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