Roger Rogne 8000m row
8,000m
Meters
34:59.5
Time
2:11.2
Pace
480
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
August 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000m | 2:11.2 | 155 | 833 | 19 | 145 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | 137 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 | 142 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 19 | 141 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 19 | 147 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 146 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 20 | 147 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 19 | 150 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 19 | 152 |
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Workout Graph
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