Roger Rogne 3x12:00/2:00r row
8,608m
Meters
36:00.0
Time
2:05.4
Pace
544
Calories
148
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 116 |
August 22, 2022 10:14:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,608m | 2:05.4 | 177 | 909 | 20 | 148 |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 20 | 142 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 20 | 151 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 20 | 153 |
| r613m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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