Roger Rogne 10000m row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
619
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
August 25, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 19 | 146 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 19 | 131 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 | 139 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 19 | 142 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 | 144 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 19 | 146 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 19 | 150 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 19 | 153 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 19 | 154 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 20 | 155 |
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Workout Graph
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