Roger Rogne v10:00/r...25 row
4,747m
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
161
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
August 26, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,747m | 1:53.7 | 238 | 1118 | 25 | 161 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 136 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 2:10 | 315m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 163 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 2:10 | 352m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 171 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 173 | |
| r: 0:10 | 23m | ||||||
| r1,240m |
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