Roger Rogne 3x12:00/2:00r row
8,649m
Meters
36:00.0
Time
2:04.8
Pace
549
Calories
147
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,264m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 119 |
August 29, 2022 11:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,649m | 2:04.8 | 180 | 918 | 20 | 147 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 20 | 144 |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 20 | 147 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 20 | 151 |
| r615m |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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