Roger Rogne 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
August 30, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 25 | 172 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 162 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 167 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 172 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 175 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 177 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 179 |
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Workout Graph
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