Roger Rogne 8x2:00/2:00r row
4,577m
Meters
16:00.0
Time
1:44.8
Pace
352
Calories
164
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 116 |
September 03, 2022 11:08:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 30 | 164 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 156 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 160 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 167 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 169 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 170 |
| r2,142m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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