Roger Rogne 4:00 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
86
Calories
162
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 118 |
September 05, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 149 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 162 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 166 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 171 |
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Workout Graph
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