Roger Rogne 8x500m/2:00r row
4,000m
Meters
14:25.7
Time
1:48.2
Pace
297
Calories
165
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 30:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 118 |
September 05, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000m | 1:48.2 | 276 | 1250 | 25 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 167 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 172 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 162 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 20 | 162 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | 162 |
| r2,226m |
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Workout Graph
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