Roger Rogne 10000m row
10,000m
Meters
39:55.2
Time
1:59.7
Pace
660
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 106 |
September 06, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.2 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 148 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 154 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 159 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 25 | 164 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 25 | 166 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 26 | 168 |
| 3:59.7 | 9,000m | 1:59.8 | 203 | 999 | 26 | 170 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 171 |
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Workout Graph
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