Roger Rogne 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 106 |
September 07, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 | 150 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 143 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 | 150 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 150 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 153 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 | 156 |
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Workout Graph
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