Roger Rogne 4:00 row
1,150
Meters
4:00.0
Time
1:44.3
Pace
89
Calories
164
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 119 |
September 08, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 89 | 29 | 164 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 | 152 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 | 165 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 29 | 168 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 32 | 172 |
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Workout Graph
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