Roger Rogne v600m/2:00r...5 row
2,200m
Meters
7:33.9
Time
1:43.1
Pace
173
Calories
164
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 15:33.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 119 |
September 09, 2022 19:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.9 | 2,200m | 1:43.1 | 319 | 1397 | 30 | 164 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 29 | 163 | |
| r: 2:00 | 316m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | 161 | |
| r: 2:00 | 343m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | 150 | |
| r: 2:00 | 319m | ||||||
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 32 | 166 | |
| r: 2:00 | 315m | ||||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 30 | 170 | |
| r1,293m |
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Workout Graph
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Row WOW - 10.9.22 - Free FM WOW
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