Roger Rogne v6:00/2:00r...6 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 119 |
September 09, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 162 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 163 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 171 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 163 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 170 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 152 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 156 | |
| r: 2:00 | 294m | ||||||
| r1,760m |
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Workout Graph
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