Roger Rogne 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 110 |
September 10, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 22 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 167 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 168 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 168 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 168 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.