Roger Rogne 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 115 |
September 13, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 27 | 173 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | 164 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | 171 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 177 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 | 176 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 180 |
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Workout Graph
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