Roger Rogne 4:00 row
1,167m
Meters
4:00.0
Time
1:42.8
Pace
91
Calories
168
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 116 |
September 15, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 31 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 157 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 168 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 172 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 175 |
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Workout Graph
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