Roger Rogne 3x4:00/2:00r row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
175
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 114 |
September 15, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 29 | 175 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 173 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 175 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 177 |
| r709m |
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Workout Graph
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