Roger Rogne 10x300m/2:10r row
3,000m
Meters
9:57.9
Time
1:39.6
Pace
250
Calories
159
Heart Rate
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:37.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 117 |
September 16, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 3,000m | 1:39.6 | 354 | 1517 | 31 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 153 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 157 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 158 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 159 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 159 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 162 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 161 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 161 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 164 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | 162 |
| r3,077m |
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