Roger Rogne 4:00 row
1,175m
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
165
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 122 |
September 18, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 31 | 165 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 153 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 166 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 170 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 173 |
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Workout Graph
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