Roger Rogne 10000m row
10,000m
Meters
41:36.3
Time
2:04.8
Pace
630
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 113 |
September 19, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 10,000m | 2:04.8 | 180 | 919 | 18 | 150 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 | 139 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 18 | 143 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 18 | 146 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 18 | 148 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 18 | 151 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 18 | 152 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 18 | 155 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 18 | 156 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 18 | 158 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 18 | 159 |
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Workout Graph
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