Roger Rogne 4:00 row
1,183m
Meters
4:00.0
Time
1:41.4
Pace
95
Calories
166
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 121 |
September 24, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 31 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 154 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 168 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 172 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.