Roger Rogne 4872m row
4,872m
Meters
21:32.6
Time
2:12.6
Pace
291
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 116 |
September 25, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,872m | 2:12.6 | 150 | 815 | 19 | 148 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | 147 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 20 | 151 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 19 | 150 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 19 | 148 |
| 3:51.4 | 4,872m | 2:12.6 | 150 | 815 | 19 | 146 |
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Workout Graph
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