Roger Rogne 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
72
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 125 |
September 27, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 160 |
| 2:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 172 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 172 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 139 |
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Workout Graph
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