Roger Rogne 10x0:30/1:00r row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
140
Calories
157
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 15:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 374 |
| Drag Factor | 112 |
October 01, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 36 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 151 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 164 |
| r1,512m |
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