Roger Rogne 10x1:00/0:30r row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
163
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 114 |
October 01, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 20 | 163 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 166 |
| r676m |
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