Roger Rogne 8000m row
8,000m
Meters
33:54.5
Time
2:07.1
Pace
496
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 112 |
September 30, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.5 | 8,000m | 2:07.1 | 170 | 885 | 20 | 141 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 132 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 137 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 20 | 139 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 20 | 139 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 141 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 20 | 144 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 20 | 149 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 20 | 149 |
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Workout Graph
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