Roger Rogne 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 115 |
October 04, 2022 19:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 18 | 117 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 | 107 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 18 | 118 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 19 | 120 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 19 | 120 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 18 | 121 |
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