Roger Rogne 3x2000m/2:00r row
6,000m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
149
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
October 04, 2022 19:38:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 149 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 145 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| r629m |
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Workout Graph
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