Roger Rogne 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 115 |
October 06, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 19 | 124 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 20 | 119 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 19 | 121 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 19 | 123 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 19 | 128 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 20 | 131 |
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Workout Graph
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