Roger Rogne 4x500m/2:00r row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
163
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 114 |
October 06, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 30 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 159 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 162 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 167 |
| r1,042m |
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Workout Graph
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