Roger Rogne 8000m row
8,000m
Meters
31:59.9
Time
1:59.9
Pace
527
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 116 |
October 07, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 8,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 142 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 150 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 151 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 155 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 23 | 160 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.