Roger Rogne 4x2000m/2:00r row
8,000m
Meters
31:53.3
Time
1:59.5
Pace
533
Calories
145
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 39:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 117 |
October 08, 2022 20:11:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 8,000m | 1:59.5 | 205 | 1004 | 22 | 145 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 20 | 134 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | 140 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 151 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 157 |
| r944m |
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Workout Graph
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Row WOW - 24.9.22 - Free FM WOW
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