Roger Rogne 12x1:00/1:00r row
3,349m
Meters
12:00.0
Time
1:47.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 116 |
October 09, 2022 20:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349m | 1:47.4 | 282 | 1269 | 22 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 166 |
| r1,661m |
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Workout Graph
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Row WOW - 8.10.22 - Free FM WOW
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