Roger Rogne 12000m row
12,000m
Meters
48:57.6
Time
2:02.4
Pace
783
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
October 10, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 12,000m | 2:02.4 | 191 | 956 | 21 | 150 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 128 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 133 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 22 | 152 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 19 | 136 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 20 | 143 |
| 3:43.6 | 7,000m | 1:51.8 | 250 | 1161 | 26 | 166 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 20 | 149 |
| 3:39.6 | 9,000m | 1:49.8 | 264 | 1209 | 28 | 171 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 20 | 152 |
| 3:59.9 | 11,000m | 1:59.9 | 203 | 997 | 20 | 164 |
| 4:15.8 | 12,000m | 2:07.9 | 167 | 875 | 20 | 153 |
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Workout Graph
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