Roger Rogne 10000m row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
610
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 118 |
October 11, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 20 | 138 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 130 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 | 134 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 20 | 136 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 | 138 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 136 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 20 | 138 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 20 | 142 |
| 4:17.8 | 8,000m | 2:08.9 | 163 | 862 | 20 | 141 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 20 | 142 |
| 4:17.8 | 10,000m | 2:08.9 | 163 | 862 | 20 | 143 |
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Workout Graph
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