Roger Rogne v10:00/r...5 row
7,303m
Meters
28:18.6
Time
1:56.2
Pace
508
Calories
162
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 36:18.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 114 |
October 12, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.6 | 7,303m | 1:56.2 | 223 | 1065 | 23 | 162 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 137 | |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 26 | 165 | |
| r: 2:00 | 355m | ||||||
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 26 | 168 | |
| r: 2:00 | 298m | ||||||
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 26 | 170 | |
| r: 2:00 | 320m | ||||||
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 26 | 172 | |
| r: 2:00 | 45m | ||||||
| r1,018m |
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Workout Graph
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