Roger Rogne 3x10:00/1:00r row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
166
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 116 |
October 13, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 26 | 166 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 171 |
| r314m |
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Workout Graph
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