Roger Rogne 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
October 14, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 22 | 147 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 140 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 146 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 149 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 | 151 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 22 | 151 |
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Workout Graph
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