Roger Rogne v30:00/2:00r...3 row
8,628m
Meters
34:00.0
Time
1:58.2
Pace
584
Calories
160
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 38:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 114 |
October 15, 2022 12:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,628m | 1:58.2 | 212 | 1029 | 22 | 160 | |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | 159 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 172 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 172 | |
| r684m |
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Row WOW - 15.10.22 - Free FM WOW
erg.zone