Roger Rogne 6x600m/1:30r row
3,600m
Meters
12:45.6
Time
1:46.3
Pace
276
Calories
165
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,816m |
| Overall Time | 20:15.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 114 |
October 16, 2022 15:27:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,600m | 1:46.3 | 291 | 1301 | 28 | 165 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 29 | 161 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 28 | 163 |
| 2:07.7 | 600m | 1:46.4 | 290 | 1299 | 28 | 166 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 28 | 167 |
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 28 | 169 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 28 | 170 |
| r1,216m |
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Workout Graph
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Row WOW - 1.10.22 - Free FM WOW
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