Roger Rogne 3x3000m/1:00r row
9,000m
Meters
35:59.4
Time
1:59.9
Pace
597
Calories
156
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 38:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 117 |
October 18, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 9,000m | 1:59.9 | 203 | 997 | 20 | 156 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 147 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 20 | 157 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | 164 |
| r300m |
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Workout Graph
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